Courtney Smith, Registered Dietitian & Diabetes Specialist

Colorado-Based | Telehealth Nationwide | Insurance Accepted

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Courtney Smith, Registered Dietitian & Diabetes Specialist
Colorado-Based | Telehealth Nationwide | Insurance Accepted

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Category: dinner
dinner

Cava Copycat Falafel Mediterranean Bowls

This is my version of a Cava (fast casual Mediterranean restaurant) or Meze Morada (R.I.P. local mediterranean joint formerly in Islamorada, Florida) bowl.

This is completely customizable and really just a loose template. I’m not putting a ton of detail into the amounts here. I make as much as my ingredients will go and eat it for DAYS. You can see the individual amounts I assembled in the photo. I will say after making this if I lived near a Cava I would definitely just go buy this…. I think the savings come when you spend the time making this for multiple people or when you make enough to plan to eat it for several days.

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March 21, 2025
dinner

Air Fried Salmon Poke Bowls

I’m hooked on Buddha or grain bowls. I find them so satisfying physically and emotionally. You can’t go wrong with a balanced meal that’s loaded with toppings and flavor. You can make this your own with your favorite add ins. You could also do a different type of fish (perhaps local!) or chicken. I’m a big salmon fan. I typically buy the Publix Greenwise frozen wild sockeye salmon. Salmon is high in omega -3 fatty acids which are great for heart and brain health. Aim for consuming fish twice per week!

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October 5, 2023
dinner

Maple Spiced Honeynut Squash

Have you tried honeynut squash before? Honeynut is a winter squash varietal derived from butternut and buttercup. It’s sweeter and about half the size of the typical butternut squash. The peel is edible which saves a lot of time and work.

This would make an easy side for Thanksgiving! It’s easy enough to spice up a weeknight meal as well!

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November 17, 2022
dinner

Stuffed Delicata Squash

Are you looking for a plant-based entree for Thanksgiving? Look no further than this stuffed delicata squash with tofu! This dish is vegan and can also be served as a side if you like! If you can’t find delicata squash at the store, you could use another hard (winter) squash such as acorn, butternut, or honeynut as well!

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November 17, 2022
dinner

Gochujang Tempeh Stir Fry

Looking to spice up your next stir fry? Try this spicy gochujang tempeh stir fry! Gochujang is a Korean fermented chili pepper paste that’s spicy, sweet, salty, and savory… perfect for a base for a stir fry sauce!

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October 28, 2022
dinner

Lemon Herb Vinaigrette

This lemon herb dressing will brighten up any dish! Try this on top of quinoa, roasted vegetables, or as a salad dressing. The whole recipe can be made in a blender without getting your knife and cutting board out!

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August 24, 2022