Many endurance athletes assume that logging miles protects them from blood sugar problems. But here’s the truth: You can train for marathons, triathlons, or century
If you’re an endurance athlete with diabetes or prediabetes, you’ve probably picked up a bar labeled “low sugar” thinking it would help you keep blood
If you’re an endurance athlete with prediabetes, you’ve probably heard conflicting advice: Here’s the surprising truth: Cutting carbs too aggressively can hurt performance, recovery, and
If you’re a marathon runner or triathlete with diabetes, you’ve probably experienced the dreaded post-exercise low — sometimes hours after you’re home and showered. These
Is there a difference? I am often asked, “what is the difference between a dietitian and a nutritionist?” Simply put, every dietitian is a nutritionist,
A Practical Framework for Marathon Runners with Type 1 Diabetes Yes—runners with Type 1 diabetes successfully complete marathons (and set personal records) every year. The
Endurance athletes are disciplined, motivated, and… constantly hit with conflicting nutrition advice. The result is predictable: underfueling, nagging injuries, bonks, and second-guessing. Here are seven
Continuous glucose monitors (CGMs) have moved from clinics into training logs and group chats. For some endurance athletes—especially those with Type 1 diabetes, Type 2
I wanted to recreate the viral hot honey beef bowls BUT make it plant based with tofu sofritas!
Have you had the tofu sofritas at Chipotle? That’s my inspiration here! Tofu is very plain (like all proteins initially, right?) and needs to be seasoned up!
This isn’t so much a recipe but a template! Scale up or down as you’d like. I’m solo but always scale up because multi-meals (planned leftovers) FTW.
Don’t love Brussels sprouts? Don’t want to turn on the oven to make them? Try this quick, no cook recipe that I even enjoy (lets be honest re: can’t get enough of) as someone who is not so keen on Brussels sprouts.
