Courtney Smith, Registered Dietitian & Diabetes Specialist

Colorado-Based | Telehealth Nationwide | Insurance Accepted

Courtney Smith, Registered Dietitian & Diabetes Specialist
Colorado-Based | Telehealth Nationwide | Insurance Accepted

Ask the Endurance Dietitian

The specialized guidance you’ve been searching for. From pre-workout fueling to race day strategies for athletes with diabetes.

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fish
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tempeh
thanksgiving
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How Endurance Athletes with Prediabetes Can Reverse Insulin Resistance Without Losing Performance
Many endurance athletes assume that logging miles protects them from blood sugar problems. But here’s...
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Why Endurance Athletes with Diabetes Should Avoid Sugar Alcohols (And What to Choose Instead)
If you’re an endurance athlete with diabetes or prediabetes, you’ve probably picked up a bar labeled...
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Should Endurance Athletes with Prediabetes Cut Carbs? (The Surprising Truth)
If you’re an endurance athlete with prediabetes, you’ve probably heard conflicting advice: “Cut carbs...
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How Endurance Athletes with Diabetes Can Prevent Lows After Long Runs, Rides, and Hard Workouts
If you’re a marathon runner or triathlete with diabetes, you’ve probably experienced the dreaded post-exercise...
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What is the difference between a Dietitian and a Nutritionist?
Is there a difference? I am often asked, “what is the difference between a dietitian and a nutritionist?”...
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Can You Run a Marathon With Type 1 Diabetes?
A Practical Framework for Marathon Runners with Type 1 Diabetes Yes—runners with Type 1 diabetes successfully...
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7 Endurance Nutrition Myths That Hold Athletes Back (And What To Do Instead)
Endurance athletes are disciplined, motivated, and… constantly hit with conflicting nutrition advice....
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Do Endurance Athletes Need a Continuous Glucose Monitor (CGM)?
Continuous glucose monitors (CGMs) have moved from clinics into training logs and group chats. For some...
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Viral Tiktok Hot Honey Bowls with Tofu Sofritas
I wanted to recreate the viral hot honey beef bowls BUT make it plant based with tofu sofritas!Have you had the tofu sofritas at Chipotle? That’s my insp...
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Cava Copycat Falafel Mediterranean Bowls
This is my version of a Cava (fast casual Mediterranean restaurant) or Meze Morada (R.I.P. local mediterranean joint...
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